Get Fit Plus Program
The Get Fit Plus health and fitness program features an exclusive 3 to 6 month package, comprised of:
· thorough medical assessment
· nutritional survey
· Functional Movement Screen (click to see the video)
· health and fitness treatment plan
· mobile personal training sessions
· medical follow-up
· laboratory testing, where required
· Health and fitness final report, with recommendations
Personal training session are conducted in the comfort of your own home, place of work or one of our Ottawa studios, at a time that is convenient to you. Our personal fitness trainers will supply any necessary equipment and the motivation.
Corrective exercise, dietary modification and lifestyle change are introduced and phased-in (where appropriate) over the course of an initial 3 to 6 month program. Once improvements in these areas have been realized, progressions are incorporated and the intensity/complexity of the exercise increased to enable you to reach your full physical and functional potential.
Expect Results!
If you are serious about losing weight and getting in shape click the Let's Get Started button to the right and we will contact you to arrange a health assessment and explain how we tailor the program to your needs. The average cost per session for the Get Fit Plus Program is $75 per person. If you have further questions then Contact Functional Health.
Individual programs may be expanded to include couples, where desired.