Functional Movement Screen

The Functional Movement Screen is a 7 part dynamic movement assessment, each test isolating certain joint and muscle groups to provide invaluable information on an individual’s kinetic chain efficiency. Information derived from the Functional Movement Screen is the basis for introducing corrective exercise to improve strength, increase performance and reduce injury risk.

The Functional Movement Screen (FMS) is the product of an exercise philosophy known as Functional Movement Systems. This exercise philosophy and corresponding set of resources is based on sound science, years of innovation, and current research. Because FMS promotes efficiency of movement the benefits are not only felt by professional athletes striving to increase their performance but also people of all ages and professions going about their everyday lives.